Meta or Heart Felt meditations are great healing meditations for all of us, doing a Heart Felt mediation really brings awareness to the heart and helps you to recognise the importance of the Heart in your wellbeing and those around.

The Global Coherence organisation has been producing some amazing research on the Heart which has contributed to our understanding that the Heart actually not only puts out an amazing strong electro magnetic field, but it also has enough neurons or ‘brain cells’ to have a brain the size of a pigeon. This Heart Brain has the need of its own mediations different from our head brain, I have placed a Heart Felt Meditation for you to download and use freely if you wish.