The Meditation workshops went well at the One World Festival, with an average of ten people a day showing up to learn and grow, I introduced to our lovely students the basic techniques for focused meditation, Transcendental Meditation and open eye meditation for the first 4 days and on the final day of the workshop we did some guided Meta (Heartfelt) Meditation and Kundalini Yoga Meditation, both healing and growing meditations.
This August bank holiday weekend I will be visiting the SuperSpirit festival and will be doing workshops on Wizardry and with luck some more meditation workshops.
This is an interesting audio interview from the Heart Math Institute that you can download that discusses how the brain/mind use’s negativity to learn with, which was one of the discussions in my Meditation workshops.
May happy times follow you all
Ken