Part of your meditation learning could be Tree hugging, this is a wonderfully simple exercise to do and not only provides a great grounding but actually allows the sharing of energies with another living organism, which is good right ?

Remember we are all part of the same universal energy matrix, when you share or hug in joy, what you put out there are some really positive vibes as Karma, this will only be good for you and the universe as positive energies are good for all of us.