Tag Archives: study

Happy Cell’s and Meditation

March 6, 2016Born of Fire Blogguildford, meditation, science, study, surreyborn_admin

There is a great by-product of mindfulness meditation which is that we all become more contented because we remove a lot of emotional stress from our lives through the simple action of meditation.

Here is a link a to a great scientific study and article which claims to be able to recognise ‘happy body cell’s’

http://www.theatlantic.com/health/archive/2015/02/what-a-happy-cell-looks-like/385000/

Mindfulness Meditation Studies

December 1, 2015Born of Fire Blogclass, course, guildford, mindfulness, studies, study, surreyborn_admin

You can find a lot of scientific studies that have been done on people who do mindfulness meditation and they all present profound findings on how mindfulness meditation changes your perception on life and how this impacts on the level of your personal happiness. Below is another short video extolling the virtues of mindfulness meditation from the perspective of a Psychologist.