Open Eye Meditation Walk

Today I found myself a bit short on patience with someone and after some contemplation I came to the conclusion that I probably needed to do some affirmations to help my Ego child grow a bit more. It is surprising how flexible and easy to teach our inner-self can be, we only have to think of what a hypnotist can do with suggestions to recognise the power of thought, think of the programming we undertake every day in a world where we are bombarded with ‘programing thoughts’ from advertising and other imagery that we get subjected to either willingly or unwillingly, over time these can all have an effect on our behaviour towards ourselves or those around us.

It was a nice day so I thought I will go for a walk and do some open eye mediation while walking and perform my affirmations at the same time.

As the walk was about 2 miles (5km) I chose to do 3 affirmations over the course of the walk, they were as follows.

Every day I will treat people with love, respect and patience

Every day I will treat people with kindness

Every day I will treat myself with kindness

I can’t say how many times I repeated them, but at the end I felt tingly from the meditation and a warm glow from inside, which told me, I had done good work.